18 Church Street
Are you ready to improve your sleeping and eating habits? Do you want to learn how to synchronize your bodily rhythms to nature’s clock and experience more balance, ease, and flow throughout your life?
Join us at the library for a new round of the popular 10-week workshop and book discussion designed to teach the most essential aspects of Ayurveda and apply them to modern life!
Guided by Cate Stillman’s book, Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, participants will meet once a week for 10 weeks to learn 10 specific habits from the teachings of Ayurveda. That’s one essential upgrade per week!
Books will be available for checkout at the library Circulation Desk, or can be purchased on Amazon.